| Hours | |||
Monday - Thursday |
24 Hours |
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Child Care Hours |
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| Monday - Friday Monday - Thursday Friday Saturday Sunday |
8:30am - 1:00pm |
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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 5:30 AM | ||||||
| 8:30 AM | Cycle & Bootcamp 9:00-10:30 Alma |
Cycling & Boot Camp Patty |
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| 9:00 AM | Cardio Kickbox Niccole |
Boot Camp Chris |
Cardio Kickbox Nicole |
Step Interval Chris |
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| 9:15 AM | ||||||
| 9:30 AM | Yoga Pump Christopher |
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| 12:00 PM | Boot Camp Conditioning Patty |
Boot Camp Conditioning Patty |
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| 5:00 PM |  |
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| 5:30 PM | Kickbox Circuit Kent |
Latin Zum-Baile Alma |
Step Interval Alma |
5:15 Hip-Hop Workout |
Cycle & Core 5:45 PM Shannon |
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| 6:30 PM | Cycling & Boot Camp Alma |
Body-Fit Shannon |
Cycling & Boot Camp Shannon |
Kickbox Circuit Kent |
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| 7:30 PM | Yoga Patty |
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Yoga Patty |
Pilates Alma |
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| 8:00 PM | |
Self Defense | |
Self Defense | |
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| Core Strengthening | Total Body workout to strengthen core muscle and increase flexibility suing basic yoga poses. |
| Step Interval | Basic step choreography alternated with super effective body sculpting intervals. |
| Cardio Kick Combo (INT-ADV) | Kickbox style exercises that increase strength and endurance, The heavy bag is used. Bring gloves. |
| Yoga | Works on strength, flexibility and stability: a total mind and body connection. |
| Boot Camp | High intensity cardiovascular variety class, using steps, jump ropes, weight, etc. |
| Cycle & Core | Exhilarating cycle journey PLUS a core targeting segment to strengthen and build the core muscles of the body. |
| Hip Hop | A dance based workout, taught progressively so you can learn all the steps. Lots of Fun! |
| Yoga Pump | Same as yoga but includes light weights for muscle toning. |
| Self Defense | Intense course in martial art Kung FU San Soo. Free to men and women |
| Cardio Kickbox | Boxing style exercise hat increase strength and endurance. The heavy bag is used. |
| Supercycle Boot Camp | A SUPER cycling workout, followed by a FAT-BUSTING muscle building weight workout. |
| Step & Tone (INT-ADV) | A fun cardio workout using the Step for increasing intensity, PLUS body sculpting to tone and shape the entire body. |
| On The Ball | Using the Stabilizing ball to form and shape the body. Balls are limited. You are welcome to bring your own. |
Updated 6/01/10