| Hours | |||
Monday - Thursday |
24 Hours |
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Child Care Hours |
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| Monday - Friday Saturday Sunday |
9:00am - 1:00pm 3:30pm - 9:00pm 9 :00am - 1:00pm Closed |
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| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 8:30 AM | Bootcamp Chris |
Step Interval Chris |
Cycling Alma |
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| 9:00 AM | Latin Step Alma |
Step N Tone Alma |
Cardio Kickbox Alma |
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| 9:15 AM | Yoga Pump Christopher |
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| 9:30 AM | On The Ball Chris |
Yoga | ||||
| 12:00 PM |
Cardio-Kickbox Cari 12:00-12:45 |
Cardio-Kickbox Cari |
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| 5:30 PM | Cycle & Core Alma |
Supercycle |
Cardio Salsa Alma |
Hip Hop Workout Nicole |
Cycle & Core Shannon 5:45 |
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| 5:30 PM | Cardio Kickbox Kent |
Cardio Kickbox Kent |
Step Interval Training Shannon |
Cardio Kickbox Kent |
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| 6:30 PM | Cardio Kickbox | Cardio Kickbox | ||||
| 7:30 PM | Yoga Patty |
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Yoga Patty |
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| 8:00 PM | |
Self Defense | |
Self Defense | |
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| Core Strengthening | Total Body workout to strengthen core muscle and increase flexibility suing basic yoga poses. |
| Step Interval | Basic step choreography alternated with super effective body sculpting intervals. |
| Cardio Kick Combo (INT-ADV) | Kickbox style exercises that increase strength and endurance, The heavy bag is used. Bring gloves. |
| Yoga | Works on strength, flexibility and stability: a total mind and body connection. |
| Boot Camp | High intensity cardiovascular variety class, using steps, jump ropes, weight, etc. |
| Cycle & Core | Exhilarating cycle journey PLUS a core targeting segment to strengthen and build the core muscles of the body. |
| Hip Hop | A dance based workout, taught progressively so you can learn all the steps. Lots of Fun! |
| Yoga Pump | Same as yoga but includes light weights for muscle toning. |
| Self Defense | Intense course in martial art Kung FU San Soo. Free to men and women |
| Cardio Kickbox | Boxing style exercise hat increase strength and endurance. The heavy bag is used. |
| Supercycle Boot Camp | A SUPER cycling workout, followed by a FAT-BUSTING muscle building weight workout. |
| Step & Tone (INT-ADV) | A fun cardio workout using the Step for increasing intensity, PLUS body sculpting to tone and shape the entire body. |
| On The Ball | Using the Stabilizing ball to form and shape the body. Balls are limited. You are welcome to bring your own. |
Updated 4/01/08