| Hours | |||
Monday - Thursday |
24 Hours |
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Child Care Hours |
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| Monday - Friday Monday - Thursday Friday Saturday Sunday |
8:30am - 1:00pm |
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| TIME | SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 5:30 AM | Cardio / Strength Circuit Scott |
Cardio / Strength Circuit Scott |
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| 7:00 AM | Cycle Becki Jo |
Cycle Becki Jo |
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| 8:00 AM | Bootcamp Lonnie |
Pilates Bekki Jo |
Bootcamp Lonnie |
Pilates Bekki Jo |
Bootcamp Lonnie |
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| 9:00 AM | Zumba Suzi |
TBC Stepanie |
Zumba Alicia |
TBC Stepanie |
Dance Cardio Carl |
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| 9:30 AM | Yoga Chris/Patty |
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| 10:00 AM | Pilate Bekki Jo |
Cycle Staff |
Body Shop Bekki Jo |
Cycle Staff |
Abs/Core Circuit Carl |
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| 10:30AM | TBC Stephanie |
Zumba Staff |
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| 12:00 PM | Cardio KB Carl |
Cardio KB Carl |
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| 5:00 PM |  |
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| 5:30 PM | Cardio KB Kent |
Zumba Annette |
Cardio KB Kent |
Zumba Annette/Suzi |
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| 5:45 PM | Cycle Shannon |
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| 6:30 PM | Cycle Patty |
Body Shop Shannon |
Hip Hop Birthday |
Body Shop Shannon |
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| 7:30 PM | Yoga Patty |
Yoga Patty |
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| 8:30 PM | |
Self Defense | |
Self Defense | |
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| Abs/Core Circuit | Circuit Focusing on abdominals and core, also flexibility for the back. |
| Body Shop | Total Body workout focuses on building lean muscle and boosting metabolism. |
| Boot Camp | High intensity cardiovascular variety class, using steps, jump ropes, weight, etc. |
| Cardio/Strength Circuit | Fat Burning cardio and body toning workout utilizing weights/cardio intervals. |
| Cycle | Join us for a heart-pumping cycling journey! Blast fat, tone legs, build stamina! |
| Cycle, Step & Sculpt | Cardio workout using cycle & basic step, muscle toning w/ wights. Upbeat and lots of fun! |
| Kickbox Circuit | Workout combing boxing and athletic training drills. |
| Cardio Kickbox Plus | Cardio boxing style workout PLUS sculpting with weights and a core/abdominal section. |
| Step Interval | Basic step choreography alternated with super effective body sculpting intervals. |
| TBC | Total body cardiovascular workout utilizing step, weights, and body resistance. |
| Yoga | Works on strength, flexibility and stability: a total mind and body connection. |
| Zumba | Latin dance inspired, total body, fat burning workout! Join the fun! |
| Self Defense | Intense course in martial art Kung FU San Soo. Free to men and women |
Updated 1/5/12